Monday, January 23, 2012
Sunday, January 22, 2012
Saturday, January 21, 2012
CFNA Winter Challenge Final Standings
**Men**
Athlete # Name Final Rank
175 Marcus Hendren 1
145 Dane Youtz 2
127 Dominic DeMatte 3
163 Evan Hupp 4
135 Joe Herren 5
137 Eric Schnatz 6
157 Scott Miller 7
151 Jason Malone 8
123 Ken Ebbert 9
119 Aaron Jannetti 10
117 Josh Pozmantir 11
141 Cookie Martin 12
115 Tony Weber 13
139 Jay Younger 14
147 Phil Hettlinger 15
169 Zak Lafontaine 16
153 Joseph Solarz 17
177 Dale King 18
171 Eric Holt 19
125 Tommy Pierson 20
165 Jeff Morris 21
149 Joshua Stegman 22
161 Zachary Grosshandler 23
131 Randy Duncan 24
173 Brandon Coleman 25
121 Jason Willis 26
129 Corey Beaver 27
143 Jamie Felty 28
133 Donald Scheetz DNF
155 Drew Parry DNS
159 Bobby Srivastava DNS
167 Juice Weaver DNS
**Women**
Athlete # Name Final Rank
238 Kim Ebbert 1
212 Danielle Koch 2
254 Megan Ellis 3
252 Chelsea Rankin 4
236 Jennifer Shaner 5
228 April Kaiser 6
230 Sarah Chaney 7
216 Neysa Dominguez 8
218 Ashley Bennett 9
244 Chelsea McAlexander 10
260 Lisa Strollo 11
262 Terri Rosen 12
258 Kelley Windle 13
220 Kendra Massie 14
232 Katherine Williams 15
222 Melinda Urani 16
226 Maria Dyas 17
242 Kimberley Potterf 18
234 Allison Harding 19
256 Shaye Berry 20
214 Tammy Neff 21
224 Monica Sa 21
240 Kim Williams 21
246 Rachel Kriwinsky 21
250 Dawn Ebinger Zeigler 21
Athlete # Name Final Rank
175 Marcus Hendren 1
145 Dane Youtz 2
127 Dominic DeMatte 3
163 Evan Hupp 4
135 Joe Herren 5
137 Eric Schnatz 6
157 Scott Miller 7
151 Jason Malone 8
123 Ken Ebbert 9
119 Aaron Jannetti 10
117 Josh Pozmantir 11
141 Cookie Martin 12
115 Tony Weber 13
139 Jay Younger 14
147 Phil Hettlinger 15
169 Zak Lafontaine 16
153 Joseph Solarz 17
177 Dale King 18
171 Eric Holt 19
125 Tommy Pierson 20
165 Jeff Morris 21
149 Joshua Stegman 22
161 Zachary Grosshandler 23
131 Randy Duncan 24
173 Brandon Coleman 25
121 Jason Willis 26
129 Corey Beaver 27
143 Jamie Felty 28
133 Donald Scheetz DNF
155 Drew Parry DNS
159 Bobby Srivastava DNS
167 Juice Weaver DNS
**Women**
Athlete # Name Final Rank
238 Kim Ebbert 1
212 Danielle Koch 2
254 Megan Ellis 3
252 Chelsea Rankin 4
236 Jennifer Shaner 5
228 April Kaiser 6
230 Sarah Chaney 7
216 Neysa Dominguez 8
218 Ashley Bennett 9
244 Chelsea McAlexander 10
260 Lisa Strollo 11
262 Terri Rosen 12
258 Kelley Windle 13
220 Kendra Massie 14
232 Katherine Williams 15
222 Melinda Urani 16
226 Maria Dyas 17
242 Kimberley Potterf 18
234 Allison Harding 19
256 Shaye Berry 20
214 Tammy Neff 21
224 Monica Sa 21
240 Kim Williams 21
246 Rachel Kriwinsky 21
250 Dawn Ebinger Zeigler 21
**CFNA Winter Challenge WODS**
Wod #1
8min Amrap (155/105)
9 - Front Squat
5 - HSPU
2 - Rope climbs
(30sec rest / time to strip 10lbs off each side)
AMRAP - OHS (135/95)***Scored separate (1min-1attempt)
WOD #2
only rounds count
10 min AMRAP
Buy in - 800m Row
3 C&J (155 / 105) (bonus - 165,175,185)
7 KBS (2pd / 1.5)
Wod #3
Buy in - 10 Wall Climbs (13 min Cap)
then
30-20-10
Deadlift (225/135) - hand flash
Wall Balls
Burpee Box Jump (24/20)
FINAL WOD
"Dig a Hole"
5 Burpees
10 Pistols / per leg
15 Squat Snatch (95/65)
20 C2B (women - pullups)
25 Push Press
30 SDLHP
55 UB DU's (2 chances) - every trip after, you go back to previous movement
8min Amrap (155/105)
9 - Front Squat
5 - HSPU
2 - Rope climbs
(30sec rest / time to strip 10lbs off each side)
AMRAP - OHS (135/95)***Scored separate (1min-1attempt)
WOD #2
only rounds count
10 min AMRAP
Buy in - 800m Row
3 C&J (155 / 105) (bonus - 165,175,185)
7 KBS (2pd / 1.5)
Wod #3
Buy in - 10 Wall Climbs (13 min Cap)
then
30-20-10
Deadlift (225/135) - hand flash
Wall Balls
Burpee Box Jump (24/20)
FINAL WOD
"Dig a Hole"
5 Burpees
10 Pistols / per leg
15 Squat Snatch (95/65)
20 C2B (women - pullups)
25 Push Press
30 SDLHP
55 UB DU's (2 chances) - every trip after, you go back to previous movement
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