Wod #1
8min Amrap (155/105)
9 - Front Squat
5 - HSPU
2 - Rope climbs
(30sec rest / time to strip 10lbs off each side)
AMRAP - OHS (135/95)***Scored separate (1min-1attempt)
WOD #2
only rounds count
10 min AMRAP
Buy in - 800m Row
3 C&J (155 / 105) (bonus - 165,175,185)
7 KBS (2pd / 1.5)
Wod #3
Buy in - 10 Wall Climbs (13 min Cap)
then
30-20-10
Deadlift (225/135) - hand flash
Wall Balls
Burpee Box Jump (24/20)
FINAL WOD
"Dig a Hole"
5 Burpees
10 Pistols / per leg
15 Squat Snatch (95/65)
20 C2B (women - pullups)
25 Push Press
30 SDLHP
55 UB DU's (2 chances) - every trip after, you go back to previous movement
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